Today I started off the morning babysitting and I started the morning off late so I only had my coffee for breakfast and an apricot and berries.
I made sure to pack a huge bag with really random food items like a tupperware of about 2 cups of left over cous cous from the night before. I told myself that I would find something to mix it with once I got to work. Who was I kidding? I didn't have anything at work! I stopped by WFM on my way to the office and looked for the cheapest healthiest cold case side; I settled with "cabbage crunch" (green cabbage, slivered almonds, black sesame seeds, and green onion mixed with apple cider vinegar & honey). I also bought two bags of frozen edamame because it was on sale for 1.69, originally 1.99. Frozen edamame is a prime example of a good deal for WFM. I went to Mollie Stones yesterday and it cost 3.99 for frozen edamame!
I wanted to make sure I had items in the office kitchen so I also bought roasted and salted soynuts to snack on and bananas and spinach for smoothies.
I forgot to mention that when I was home before I went to work I made a little soup. I buy these frozen "chicken and cilantro" won tons from TJs. They're perfect for soups and quick bites on the go and they're not bad you etiher. They have something like 50 calories (it could very well be 150 I can't remember) and 1g fat (0 sat.) for every 9 won tons. Either way, it's not bad. I boil a little beef broth (1 cup), but very little because I usually waste the broth, and mix in ginger, green onion, celery and when it boils I put in the won tons for like 5-10 mins. I top this with Sriracha hot sauce. It's amazing.
Once I got to work I was still a little hungy so I made my smoothie:
2 cups of spinach
3-4 frozen peaches
4-5 frozen mangos
2 tbl flax seeds
1/2-3/4 c of water
Blend on low and then high for about 1 minute.
It's kind of sad when you get to work and everyone is ordering sushi lunches while you have to go cook frozen edamame but I really cannot afford $15 lunches everyday. When I went to pick up my bosses lunch I asked for an extra wasabi and soy sauce because I thought it would be a great idea to mix the two with my cous cous. I found this to be an amazing combination! I mixed the cabbage crunch with edamame in my cous cous and added in the wasabi and soy. The combination was almost like eating sushi, you know... once it's all mashed together with your saliva. Haha, sorry total bad taste/image for everyone.
Here's the thing... I find myself into sauces but not complicated sauces, just simple hot sauces like Sriracha and lately I have been really into wasabi. I tend to always stay away from white sauces and things with complicated ingredients.
For my workout today, I went on a quick power walk for 30 minutes with Lia. During a commercial break this morning I did Navasana (yoga pose) and on the next break I did Navasana with a modification of extending my legs out and pulling them back in. I ended my mini workout with 10 push ups. I love using commercials as a timer for my work outs because it really does allow you to enjoy a TV show and get a quick tone up completed. It's only mid-day and I have more of a real workout planned for tonight after work.
In the meantime, find something little you can do if you are sitting at your desk like tricep dips on your chair! Do enough until it burns and booyah, arms are done for the day!